Based on a 2000 calorie diet, what percent daily value of nutrients is considered low?

The concept of percent daily value is crucial for understanding nutrition labels, as it helps individuals assess how a particular food item fits into their overall daily dietary needs. When considering what constitutes a "low" percent daily value of nutrients, a figure of 5 percent or less is widely accepted in nutrition science. This guideline suggests that if a food item provides 5 percent or lower of the daily value for a nutrient based on a 2,000 calorie diet, it can be considered low in that nutrient.

This percentage is significant when evaluating dietary sources of various nutrients, such as fats, sugars, or sodium. Foods that fall into this category may be beneficial for individuals who are looking to manage their intake of these specific nutrients. Recognizing low nutrient levels allows individuals to make informed choices about their dietary consumption and to balance their nutrient intake throughout the day effectively. Thus, 5 percent or less aligns with established nutritional standards for defining low nutrient content.