For a balanced exercise program, adults should perform a combination of moderate to vigorous activity. What is a standard recommendation for moderate-intensity?

The standard recommendation for moderate-intensity aerobic activity for adults is 150 minutes per week. This guideline is supported by various health organizations, including the American Heart Association and the Centers for Disease Control and Prevention, which suggest that obtaining this amount of moderate activity helps improve cardiovascular health, can aid in weight management, and contributes to overall physical fitness.

Moderate-intensity exercise is often defined as any activity that raises your heart rate and breathing without causing excessive strain, such as brisk walking, dancing, or cycling at a relaxed pace. Achieving 150 minutes per week of such activities can lead to significant health benefits, including reducing the risk of chronic diseases and improving mental well-being.

While other choices indicate varying amounts of activity, they do not align with the established guidelines for moderate-intensity exercise, which highlights the importance of following these recommendations for health and fitness.