For cardio workouts, what is the targeted bpm range?

The targeted beats per minute (bpm) range for cardio workouts is generally set to maximize cardiovascular benefits while ensuring that individuals work within a safe and effective intensity level. The selected range of 120-140 bpm is considered ideal for moderate-intensity cardio exercise.

At this bpm, a person typically can engage in conversation, which indicates an appropriate exertion level for cardiovascular training without pushing the body into high-intensity zones that might not be sustainable for everyone. This range allows for an effective workout that enhances cardiovascular endurance, promotes caloric burn, and supports overall fitness improvements.

Other ranges provided may either fall below this moderate-intensity zone, which might not effectively engage the cardiovascular system, or go above, which could lead to high-intensity training not suitable for all fitness levels, especially for beginners or those with certain health conditions. Thus, the choice of 120-140 bpm reflects a balanced approach to cardiovascular training that is accessible and beneficial for a broad range of individuals.