How long should aerobic activity be performed in episodes for optimal benefits?

For optimal benefits, aerobic activity should be performed in episodes of at least 10 minutes. Engaging in at least 10 minutes of continuous aerobic exercise allows the body to reach a suitable intensity level where cardiovascular and metabolic responses can effectively occur.

This duration helps to promote endurance, improve cardiovascular health, and enhance caloric expenditure. Research indicates that shorter bouts of less than 10 minutes may not elicit the same level of adaptation or health benefits. Although longer durations, such as 30 minutes, can be beneficial for maintaining fitness, the minimum threshold for aerobic activity to be effective and promote health is at least 10 minutes in a single episode. This duration is practical for many individuals, making it a more achievable target that can be consistently integrated into daily routines.