How many grams of fiber should men aim to consume per day according to dietary recommendations?

The recommended daily fiber intake for men is approximately 38 grams. This recommendation is based on dietary guidelines that suggest men, in particular, should aim for a higher intake of fiber to support digestive health, maintain healthy weight, and reduce the risk of chronic diseases such as heart disease and diabetes. Fiber plays a crucial role in digestive function and can help with satiety, thus potentially aiding in weight management.

The figure of 38 grams is derived from the general guideline of 14 grams of fiber for every 1,000 calories consumed, which reflects a balanced approach to dietary needs and energy intake. This emphasis on fiber intake is part of a broader recommendation that individuals should consume a variety of fiber-rich foods, including fruits, vegetables, whole grains, and legumes, to meet their overall nutritional needs.