How many minutes of moderate-intensity are recommended for individuals with arthritis?

The recommendation of 150 minutes of moderate-intensity exercise per week for individuals with arthritis is rooted in the benefits that regular physical activity provides in managing symptoms and improving overall joint function. Engaging in moderate exercise can help reduce pain, enhance flexibility, and increase strength without causing undue strain on the joints.

This amount of exercise aligns with general guidelines for adults, as it promotes significant health benefits, including improved cardiovascular health and weight management, which are particularly important for those with arthritis. While individuals may have varying levels of tolerance and may need to start at lower durations, the goal of 150 minutes serves as an evidence-based benchmark for promoting optimal health and reducing inflammation associated with arthritic conditions.

Less intensive recommendations, such as 75 minutes, may not adequately address the needs of those with arthritis, who can often benefit more from moderate exercise that promotes endurance and strength.