How many times should each flexibility exercise be performed in a session?

In the context of flexibility training, it is generally recommended to perform each flexibility exercise multiple times within a session to achieve optimal results. The idea is to promote a greater range of motion, prevent injuries, and enhance overall flexibility. Performing an exercise a minimal number of times would not typically provide the benefits that come from repeated stretching.

The recommendation of 2 to 3 times or even 3 to 5 times for each flexibility exercise is based on research indicating that consistent repetition helps to effectively lengthen muscles and improve connective tissue elasticity. Engaging in each stretch multiple times allows for better adaptation and increases the effectiveness of the stretching routine, making repetition crucial for flexibility gains.

While the choice related to minimal requirements might suggest a lower frequency, it does not align with the established guidelines for maximizing benefits from flexibility training. The focus should be on ensuring that stretches are performed adequately to facilitate improvement, rather than adhering to a minimal standard, which may not yield satisfactory results.