In what training format do participants mainly use their body weight for exercises?

In boot camp training, participants primarily use their body weight for exercises. This format focuses on high-intensity workouts that often include compound movements like push-ups, squats, and lunges, which leverage the individual's body weight to build strength and endurance. By utilizing body weight as resistance, boot camp training can effectively enhance fitness levels for people of various abilities.

While yoga classes and resistance training can also incorporate body weight exercises, they are not primarily focused on this aspect. Yoga emphasizes flexibility, breath control, and meditation rather than being a high-intensity workout, and resistance training typically involves the use of weights and other equipment. Cardio kickboxing, on the other hand, combines aerobic fitness and martial arts techniques rather than focusing mainly on body weight exercises. Thus, boot camp training stands out as the format that emphasizes body weight as the primary training tool.