What happens during a muscle strain?

During a muscle strain, a muscle or tendon experiences tearing due to overstretching. This can occur during physical activities where the muscle is pushed beyond its normal limits, such as during sudden movements, improper lifting techniques, or excessive physical exertion. The strain results in damage to the muscle fibers or the tendons that attach muscles to bones, which can lead to pain, swelling, bruising, and reduced strength in the affected area. Understanding this process is crucial for recognizing the importance of proper warm-up, technique, and conditioning to prevent such injuries, and it also highlights the need for appropriate treatment and recovery protocols following a strain.