What is a common format for step training?

A common format for step training often incorporates choreography designed to be performed to music with a tempo of around 120-130 beats per minute (bpm). This range is ideal for maintaining a lively and energetic pace that can enhance the cardiovascular workout while allowing participants to engage in varied and dynamic movements. The music tempo significantly impacts the intensity and motivation during the workout, making it crucial to select tracks that align with the workout goals.

While basic choreography may be included in step training, the format typically allows for more complexity and variation to keep participants engaged and challenged. Additionally, focusing solely on strength exercises would not encompass the full essence of step training, which primarily emphasizes aerobic activity through rhythmic movements supplemented by the step platform. Thus, the nature of step training is to combine movement, coordination, and rhythm rather than limit it to just basic steps or strength-focused routines.