What is a recommended low-impact aerobic activity for individuals with arthritis?

Walking is a highly recommended low-impact aerobic activity for individuals with arthritis for several reasons. It is a gentle form of exercise that provides numerous health benefits without putting excessive stress on the joints. The rhythmic and low-impact nature of walking helps to promote joint mobility and flexibility while minimizing the risk of pain or exacerbation of symptoms commonly associated with arthritis. Furthermore, walking can be easily tailored to an individual's fitness level, allowing for gradual increases in duration and intensity as desired.

In contrast, jumping rope and running are high-impact activities that could worsen arthritis symptoms by placing significant strain on the joints, especially in the knees, hips, and ankles. Heavy weightlifting can also be problematic because it typically involves lifting heavy weights, which can lead to joint pain if not performed with proper technique and precautions. Overall, walking serves as a safe and effective way for individuals with arthritis to maintain their physical activity levels, promote cardiovascular health, and enhance overall well-being.