What is considered a high percent daily value for nutrients based on a 2000 calorie diet?

A high percent daily value for nutrients is generally recognized as 20 percent or above based on a 2,000 calorie diet. This benchmark is set because it indicates that a food item provides a significant portion of the daily nutrient requirement, which is important for maintaining health and preventing deficiencies. Nutrients that reach or exceed this threshold are considered to contribute meaningfully to an individual's nutrition when consumed within a balanced diet.

In the context of the daily recommended intake, a value of 20 percent or more signifies that consuming such a nutrient-rich food can help individuals meet their dietary goals more effectively. This is especially relevant for nutrients of public health concern, such as dietary fiber, calcium, and iron. Foods with this level of nutrient density can be particularly beneficial when trying to address specific health outcomes or improve overall nutritional intake.

The other options reflect lower thresholds that do not convey the same level of nutritional contribution as the 20 percent mark.