What is one risk associated with the intake of saturated fatty acids?

The intake of saturated fatty acids is often linked to an increased risk of cardiovascular disease due to their impact on cholesterol levels in the body. Saturated fats can raise the levels of low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol. Elevated LDL cholesterol is a known risk factor for the development of atherosclerosis, which is the buildup of fatty deposits in the arteries, leading to narrowed or blocked arteries and potentially resulting in heart disease, heart attacks, or strokes.

Monitoring saturated fat intake is important for maintaining heart health, especially in populations that may already be at risk for cardiovascular conditions. Therefore, choosing healthier fats, such as monounsaturated and polyunsaturated fats, and balancing overall dietary fat consumption can contribute to better cardiovascular health and lower the risk associated with the intake of saturated fatty acids.