What is the count for a V-step in exercise?

A V-step is typically counted as a movement that involves stepping out to the sides, creating a "V" shape with the feet. This exercise consists of two steps: first, stepping out to the right and then returning back to the center, followed by stepping out to the left and returning to the center. Each of these movements generally takes a count of two, which leads to a total of four counts for a full V-step sequence (two counts for the right side and two counts for the left side).

This understanding of counting is essential for coordinating movements in group fitness classes or personal training sessions, ensuring that participants can follow along effectively. The four-count approach includes stepping out, stepping back, and repeating the motion on the opposite side, providing a clear rhythm and structure to the exercise routine.