What is the MET range for moderate-intensity exercise?

Moderate-intensity exercise is defined by a MET (Metabolic Equivalent of Task) range of 3 to 5.9 METs. MET is a unit used to estimate the amount of oxygen used by the body during physical activity. At this range, activities are typically perceived as moderately challenging, where an individual can talk but not sing comfortably during the exercise. Examples include brisk walking, cycling at a leisurely pace, or recreational swimming.

Training within this MET range is important for eliciting cardiovascular fitness benefits without overexerting oneself, making it suitable for a wide range of individuals who seek to improve their fitness levels. Understanding these intensity guidelines helps fitness instructors design appropriate programs for clients based on their goals and current fitness status.