What is the recommended adequate intake (AI) for dietary fibers for women?

The recommended adequate intake (AI) for dietary fiber for women is indeed 25 grams per day. This recommendation is based on various studies and guidelines from health organizations, which suggest that a higher intake of dietary fiber is beneficial for digestive health, maintaining gastrointestinal function, and potentially aiding in weight management.

Dietary fiber plays a crucial role in promoting regular bowel movements and can help decrease the risk of certain chronic diseases such as heart disease and type 2 diabetes. The AI is set to help individuals achieve these health benefits, and for women, the 25 grams mark reflects a balance of sufficient fiber consumption to support health without exceeding what is typically achievable through a balanced diet.

In contrast, the other figures presented may exceed or fall short of the established guidelines, thus making them less suitable as the recommended intake for women.