What is the recommended beats per minute (bpm) for indoor cycling?

The recommended beats per minute (bpm) for indoor cycling being between 60-110 bpm reflects the intensity levels typically targeted in these workout sessions. This range allows for a diverse set of cycling workouts, accommodating various cycling styles and fitness levels.

For example, lower bpm ranges in the workout emphasize endurance and power, suitable for longer, steady rides. Conversely, higher bpm indicates more vigorous cycling sessions, which are often associated with interval training or high-intensity efforts. This flexibility is crucial for indoor cycling classes that aim to cater to participants at different fitness levels and goals, from beginners building foundational endurance to advanced cyclists seeking to enhance speed and agility.

Understanding this bpm range also helps instructors guide their classes effectively, ensuring that participants are engaged in safe and efficient workouts tailored to their fitness needs.