What is the recommended daily intake of water for active individuals?

The recommended daily intake of water for active individuals is typically in the range of 2 to 3 liters. This recommendation takes into account several factors: the increased fluid loss due to physical activity, environmental conditions, and individual variations such as body size and sweat rate.

Active individuals may require additional hydration to compensate for water lost through sweat during exercise, particularly in hotter climates or during prolonged activities. Adequate hydration is essential for maintaining performance, regulating body temperature, and supporting overall health. The amount varies based on activity level—those engaged in more intense or prolonged exercises may find themselves leaning toward the higher end of that range to ensure optimal hydration.

While the other options suggest intakes either lower than or significantly greater than what is generally recommended for active individuals, the 2-3 liters range is supported by hydration guidelines from various health authorities, making it the most accurate choice for maintaining hydration in an active lifestyle.