What is the recommended dietary fiber intake for adults as a whole?

The recommended dietary fiber intake for adults is generally between 25 to 38 grams per day. This range accounts for the varying needs based on sex and age, with the lower end being suitable for women and the higher end being more appropriate for men. Dietary fiber is crucial for digestive health and can help prevent constipation, regulate blood sugar levels, and lower cholesterol.

Meeting the recommended intake supports overall health by promoting a balanced diet rich in fruits, vegetables, whole grains, and legumes. Each of these food groups contributes different types of fiber, both soluble and insoluble, which are important for various bodily functions. Thus, emphasizing a variety of fiber sources can help individuals meet or exceed their daily needs within the recommended range.