What is the role of flexibility training in fitness?

Flexibility training plays a crucial role in fitness by focusing on improving range of motion in the joints and muscles. This enhanced range of motion is beneficial for overall movement efficiency during exercise and daily activities. Additionally, by promoting flexibility, this type of training can help prevent injuries. When muscles and tendons are flexible, they are less likely to be strained or torn during physical activity. Enhanced flexibility can also contribute to better posture and alignment, further reducing the risk of injuries associated with tight muscles. Overall, incorporating flexibility training into a fitness program is essential for achieving optimal movement quality and maintaining the health of the musculoskeletal system.