What percent of total calories should come from saturated fatty acids according to dietary guidelines?

The recommendation that up to 10 percent of total daily calories should come from saturated fatty acids is grounded in dietary guidelines aimed at promoting heart health. Research has shown that excessive intake of saturated fats can lead to an increase in LDL cholesterol levels, which is a risk factor for cardiovascular disease.

Limiting saturated fat intake to no more than 10 percent helps ensure a balanced diet that minimizes the risk of heart-related issues while still allowing for some natural sources of this macronutrient, such as dairy products and certain meats. Adhering to this guideline can contribute to overall nutritional balance while still permitting moderation in the consumption of saturated fats.