What percentage of daily calories should fats make up?

Fats should make up 20-35% of daily calories as recommended by nutrition guidelines, which aligns with the body's nutritional needs to maintain overall health. This range allows for sufficient intake of essential fatty acids and helps support hormonal balance, absorption of fat-soluble vitamins (A, D, E, and K), and provides a concentrated source of energy.

Consuming fats within this range also helps maintain a healthy lipid profile and can support various bodily functions, including cell structure and the protection of organs. This balance is crucial especially when considering overall dietary patterns, as too few or too many fats can lead to nutritional deficiencies or excess calorie intake, respectively.