What should be considered in breathing during the concentric phase of exercise?

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During the concentric phase of exercise, exhaling is considered essential because it helps stabilize the core and maintain intra-abdominal pressure. When lifting a weight or performing a movement against resistance, exhaling during the exertion assists in engaging the diaphragm and the rest of the respiratory system effectively. This practice also enhances oxygen delivery to muscles and can improve performance and safety during the exercise.

Inhaling is generally more appropriate during the eccentric phase, where the muscle lengthens and is under less direct load. Holding the breath can lead to increased intra-abdominal pressure that may be unsafe, especially for individuals with certain health conditions or compromise in their cardiovascular system. Rapid breaths are not advisable as they can lead to hyperventilation and may detract from controlled movement in strength training. Therefore, exhaling during the concentric phase promotes effective breathing patterns that enhance exercise performance and safety.

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