What type of exercises did boot camp training originally consist of?

Boot camp training originally consisted of body weight exercises like push-ups and squat thrusts. This style of training is grounded in military-style workouts, focusing on building strength and endurance without the need for equipment. Exercises such as push-ups, squats, burpees, and other calisthenics are integral to this approach, as they emphasize functional movement patterns that develop core strength and overall fitness. The goal is to create a high-intensity session that challenges participants while utilizing their own body weight as resistance, reflecting the kind of conditioning soldiers undergo in basic training. Engaging in these exercises fosters both physical fitness and mental toughness, which are key elements of traditional boot camp workouts.