Which adaptation is recommended for individuals with asthma during exercise?

A prolonged warm-up period of at least 15 minutes is recommended for individuals with asthma during exercise for several reasons. Asthma can cause the airways to become sensitive, leading to difficulty in breathing during physical activity, especially if the body is not adequately prepared. A longer warm-up helps to gradually increase heart rate and breathing rates, allowing the respiratory system to adjust to increased demands. This gradual approach can help reduce the likelihood of asthma symptoms being triggered.

Furthermore, a well-structured warm-up can help in opening up the airways, improving blood flow to the muscles, and preparing the body for the rigors of exercise. It also provides an opportunity to identify any emerging asthma symptoms which may need to be addressed before entering into more intense activity. Therefore, ensuring a longer warm-up is essential for making exercise safer and more manageable for those with asthma.