Which stretching technique involves holding a position for an extended period?

The technique referred to is static stretching, which involves holding a particular stretch position for an extended period, typically 15 to 60 seconds or longer. This form of stretching is effective for increasing flexibility and improving range of motion. During static stretching, a muscle is lengthened and held in a comfortable position without any bouncing or movement.

This approach allows the muscle fibers to relax and lengthen, which can lead to improved muscle elasticity over time. Static stretching is often done after a workout as part of a cool-down routine, making it an essential practice for enhancing recovery and reducing the risk of injury.

Other techniques, like bouncing or ballistic stretching, involve dynamic movements that may lead to muscle strain if not performed correctly. Dynamic stretching consists of active movements that mimic the activity to follow but do not hold a position. Active stretching, while somewhat similar, relies on muscle contractions to stretch the opposing muscle group without external assistance or to hold, which differs fundamentally from static stretching's focus on holding a position.