Which type of resistance training utilizes body weight as resistance?

Bodyweight training is a form of resistance training that specifically involves using an individual's own body weight as the primary form of resistance. This type of training capitalizes on the natural weight of the body to create resistance against movements, which can include exercises like push-ups, squats, lunges, and pull-ups.

The effectiveness of bodyweight training lies in its ability to build strength, flexibility, and endurance without the need for external weights or equipment. This can make it an accessible and versatile option for individuals at all fitness levels, as exercises can often be modified to accommodate different abilities. Moreover, bodyweight training can improve functional strength, which relates to the ability to perform everyday tasks.

Other forms of resistance training listed, such as weighted training, machine training, and elastic resistance training, involve external tools or devices. Weighted training usually incorporates dumbbells, barbells, or kettlebells, while machine training utilizes specific gym equipment designed to guide movements using weights. Elastic resistance training makes use of elastic bands or tubes for resistance. Unlike these methods, bodyweight training is unique in its simplicity and the way it leverages the body’s own mass for strength development.