Which type of training combines multiple exercise types into one session?

Circuit training is designed to combine multiple exercise types into one workout session, allowing participants to work on strength, endurance, flexibility, and agility within a structured format. Typically, a circuit involves a series of exercises performed one after the other with minimal rest in between, often alternating between different types of activities such as resistance exercises and aerobic exercises. This format not only makes workouts time-efficient but also keeps the body challenged and engaged by varying the types of movements and intensities.

Strength training primarily focuses on building muscle strength using weights or resistance, while cardio cycling centers on improving cardiovascular fitness through cycling exercises. Yoga primarily emphasizes flexibility, balance, and relaxation techniques rather than combining diverse exercise types in a single session. Therefore, circuit training stands out as the correct answer due to its inherent structure of integrating various exercise modalities in one cohesive workout session.