Which type of training focuses on improving one's endurance and cardiovascular health?

Aerobic training specifically focuses on enhancing endurance and cardiovascular health through continuous, rhythmic activities that increase heart rate and promote oxygen consumption. This type of training includes exercises such as running, swimming, cycling, or dancing, which can be maintained for extended periods. The primary goal of aerobic training is to develop the efficiency of the cardiovascular system, allowing the heart and lungs to work more effectively over time, ultimately improving overall fitness levels and stamina.

While high-intensity interval training (HIIT) can also have cardiovascular benefits, its primary focus is on short bursts of intense effort followed by recovery periods, which may not emphasize prolonged endurance in the same way. Resistance training primarily targets muscular strength and size, while balance training is concerned with stability and coordination, neither of which directly aim to enhance cardiovascular health or endurance. Therefore, aerobic training is uniquely suited to achieve the goal of improving endurance and cardiovascular fitness.